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Stronger than
Ever!!!! Philosophy Our coaching staff has long believed that swimming is meant to be enjoyed — not endured. The basic premise behind our training program is that swimmers who take control of their swim careers get the most out of their sport.
Because everyone‘s training goals vary, practices are structured to the individual swimmers' specific needs and desires. Emphasis is placed on developing total body and core strength and the goal of individual stroke development.
Pool time is supplemented with dry-land strength training and mental training.
The long-term focus remains on life-long development of total mind and body health in keeping with the YMCA mission.
As a team, we work under one united
philosophy. The foundation of the program encompasses the following
principles:
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